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Lesson 8: Health, Sleep and Energy

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When you feel unwell, you need the right words quickly — to tell a friend, to call work, to explain it at a pharmacy. These eight cover the everyday version of feeling bad and getting better.

How to use this lesson. Read each conversation aloud, slowly, two or three times. Do not worry about speed — clear is better than fast. Notice the expressions under each conversation, then try the practice at the end. If you can, read with a friend and take turns playing each person.

1. You Don't Look Well

Kira: Are you all right?

Sam: I'm coming down with something.

Kira: You do look pale.

Sam: It started last night.

Kira: Go home. Really.

Sam: Maybe after lunch.

Useful expressionsAre you all right?coming down with somethingYou look pale.Go home.

2. Describing a Headache

Nadia: I've got a terrible headache.

Ben: Since when?

Nadia: It started this morning.

Ben: Have you taken anything?

Nadia: Not yet.

Ben: Take something and lie down.

Useful expressionsI've got a headache.It started this morning.Have you taken anything?lie down

3. Calling in Sick

Ravi: I won't make it in today.

Boss: What's wrong?

Ravi: I've got a fever.

Boss: Stay home. Rest.

Ravi: I'll be back Thursday.

Boss: Only if you're better.

Useful expressionsI won't make it in today.What's wrong?I've got a fever.Only if you're better.

4. At the Pharmacy

Ana: Something for a sore throat?

Chemist: These or the spray.

Ana: Which is stronger?

Chemist: The spray. Twice a day.

Ana: I'll take it.

Chemist: And drink plenty of water.

Useful expressionsa sore throatWhich is stronger?twice a daydrink plenty of water

5. A Bad Night

Jo: You look exhausted.

Mia: I barely slept.

Jo: Was it the neighbors again?

Mia: Until two in the morning.

Jo: Have a nap later.

Mia: If I get the chance.

Useful expressionsYou look exhausted.I barely slept.Have a nap.If I get the chance.

6. Getting Better

Otto: How are you feeling?

Lena: Much better, thanks.

Otto: You sound it.

Lena: The cough's still there.

Otto: That's the last part to go.

Lena: So everyone tells me.

Useful expressionsHow are you feeling?Much better, thanks.The cough's still there.the last part to go

7. Energy in the Morning

Tess: How are you awake already?

Marc: I've got more energy in the morning.

Tess: I'm the opposite.

Marc: You go to bed at two.

Tess: That may be part of it.

Useful expressionsHow are you awake already?more energy in the morningI'm the opposite.part of it

8. Trying to Stay Healthy

Ida: You've started running?

Ken: Three times a week.

Ida: Does it help?

Ken: I sleep better. That's enough.

Ida: Maybe I'll join you.

Ken: Saturday, seven o'clock.

Useful expressionsthree times a weekDoes it help?I sleep better.Maybe I'll join you.

Words to know

fevera body temperature that is too high
I've got a fever.
sorepainful, especially a throat or muscle
Something for a sore throat?
coughthe sharp sound you make when your throat is blocked
The cough's still there.
palewhiter in the face than usual
You do look pale.
exhaustedextremely tired
You look exhausted.
napa short sleep during the day
Have a nap later.
energythe strength you need to do things
I've got more energy in the morning.
recoverto get well again after being ill
It takes a week to recover.

Quick practice

Complete each sentence with an expression from the lessons.

1. A: Are you all right?
    B: I'm coming down with ________.

2. A: I've got a terrible ________.
    B: Have you taken anything?

3. A: What's wrong?
    B: I've got a ________. I won't make it in today.

4. A: Something for a ________ throat?
    B: These or the spray.

5. A: You look ________.
    B: I barely slept.

6. A: How are you feeling?
    B: Much ________, thanks.

Show the answers

1. something   2. headache   3. fever   4. sore   5. exhausted   6. better

Common mistakes

Not: I feel me tired.

Say: I feel tired.

Feel takes no me, him or myself after it.

Not: My head is paining.

Say: I've got a headache.

English names the ache instead of using a verb: a headache, a toothache, a stomach ache.

Not: She is ill of the flu.

Say: She's ill with the flu.

Ill and sick take with.

Your turn

Imagine you woke up feeling unwell this morning. Say these five things aloud.

  • Tell a friend how you feel, in two sentences.
  • Describe exactly where it hurts and when it started.
  • Call your work or school and explain you cannot come in.
  • Ask a pharmacist for something, without naming a medicine.
  • Say two things you do to stay healthy in a normal week.

Quick review

Notice the pattern in this lesson: English says I've got a fever, I've got a headache, I've got a cough. One structure, many problems. Say all three aloud now, then add sore throat, and you can describe almost any everyday illness.

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