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Lesson 1: How You Feel Today

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Happy and sad only take you so far. Real conversations need nervous, relieved, fed up, grumpy — the words that say exactly how the day is going. Learn these eight and people will know how you really feel.

How to use this lesson. Read each conversation aloud, slowly, two or three times. Do not worry about speed — clear is better than fast. Notice the expressions under each conversation, then try the practice at the end. If you can, read with a friend and take turns playing each person.

1. Before the Interview

Cara: You're quiet this morning.

Dan: I'm nervous about the interview.

Cara: You'll be fine. You know the job.

Dan: My hands are shaking, look.

Cara: That's normal. Everyone gets like that.

Dan: Wish me luck.

Useful expressionsI'm nervous about it.You'll be fine.My hands are shaking.Everyone gets like that.Wish me luck.

2. The Results Came In

Bea: Well? What did they say?

Amir: I passed. I'm so relieved.

Bea: See? All that worrying for nothing.

Amir: I didn't sleep at all last night.

Bea: Go and celebrate.

Amir: I'll sleep first.

Useful expressionsI'm so relieved.What did they say?All that worrying for nothing.I didn't sleep at all.

3. Something's Wrong

Elin: Are you all right? You look upset.

Josh: I'm upset about the phone call, that's all.

Elin: Do you want to talk about it?

Josh: Not really. Maybe later.

Elin: I'm here if you change your mind.

Josh: Thanks. That helps.

Useful expressionsYou look upset.Do you want to talk about it?Not really.if you change your mind

4. Good News at Last

Rosa: Guess who's moving to the coast.

Finn: No way. You got the house?

Rosa: We did. I'm thrilled.

Finn: You've wanted that for years.

Rosa: Six years. I still can't believe it.

Finn: I'm really happy for you.

Useful expressionsGuess who...No way.I'm thrilled.I can't believe it.I'm happy for you.

5. Enough Is Enough

Zeb: The train's late again.

Iris: Third time this week. I'm fed up with it.

Zeb: Have you complained?

Iris: Twice. Nothing changes.

Zeb: I'd give up too.

Iris: I'm close to it.

Useful expressionsI'm fed up with it.Third time this week.Nothing changes.I'd give up too.

6. Staying Calm

Nora: The kitchen's on fire!

Paolo: Stay calm. Where exactly?

Nora: The pan. It's just the pan.

Paolo: Lid on top, gas off. Don't touch the water.

Nora: Done. It's out.

Paolo: Good. You handled that well.

Useful expressionsStay calm.Where exactly?It's out.You handled that well.

7. Missing Home

Yuki: How's the new city?

Marco: Busy. A bit lonely, if I'm honest.

Yuki: Homesick?

Marco: Very. Mostly for my mother's cooking.

Yuki: That's the hardest part.

Marco: It gets easier, they say.

Useful expressionsif I'm honestHomesick?That's the hardest part.It gets easier.

8. Not a Morning Person

Kofi: Morning. You're grumpy today.

Vera: I'm always grumpy before coffee.

Kofi: Should I come back in ten minutes?

Vera: Please do.

Kofi: Right. Ten minutes.

Vera: Sorry. I'll be human by then.

Useful expressionsYou're grumpy today.before coffeeShould I come back later?I'll be human by then.

Words to know

nervousworried about something that is going to happen
I'm nervous about the interview.
relievedglad because a worry has gone
I passed. I'm so relieved.
upsetunhappy or hurt about something
I'm upset about the phone call.
thrilledextremely pleased
We got the house. I'm thrilled.
fed uptired of something annoying that keeps happening
Third time this week. I'm fed up with it.
calmnot worried; in control of yourself
Stay calm. Where exactly?
homesicksad because you are away from home
Homesick? Very.
grumpyin a bad mood; easily annoyed
I'm always grumpy before coffee.

Quick practice

Complete each sentence with an expression from the lessons.

1. A: You're quiet this morning.
    B: I'm ________ about the interview.

2. A: Well? What did they say?
    B: I passed. I'm so ________.

3. A: Are you all right? You look ________.
    B: It's the phone call, that's all.

4. A: You got the house?
    B: We did. I'm ________.

5. A: The train's late again.
    B: Third time this week. I'm ________ with it.

6. A: You're ________ today.
    B: I'm always like this before coffee.

Show the answers

1. nervous   2. relieved   3. upset   4. thrilled   5. fed up   6. grumpy

Common mistakes

Not: I'm nervous of the interview.

Say: I'm nervous about the interview.

Nervous takes about. Of is for fear of a thing: afraid of dogs.

Not: She was upset with the news.

Say: She was upset about the news.

Use about for a thing that upset you. Upset with is for a person: upset with me.

Not: I'm relieved of it's over.

Say: I'm relieved it's over.

Nothing goes between relieved and the sentence that follows. You can add that, but never of.

Your turn

Think about your last seven days. Say these five things aloud, using the words from this lesson.

  • Name one thing that made you nervous this month, and say why.
  • Finish this out loud: I was so relieved when...
  • Say one thing you're fed up with, using I'm fed up with.
  • Describe the last time you felt thrilled about something small.
  • Say what makes you grumpy in the morning, in one sentence.

Quick review

Eight words, eight different days. Before you sleep tonight, pick the one word that fits how today went — nervous, relieved, upset, thrilled, fed up, calm, homesick, grumpy — and say the whole sentence out loud: I'm fed up with the train. Do that for a week and the right word will come to you without thinking.

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